Bean Quesadillas
Veggies, beans, and cheese sandwiched between two tortillas then heated in oil until golden on both sides.
Malaysian Quinoa (Vegetarian)
Quinoa and soya chunks with satay sauce.
Napa Cabbage Salad
This is a yummy, crunchy cabbage salad with toasted ramen noodles and almond slivers.
Garden Pasta Salad
Plenty of fresh, crunchy carrots, celery, cucumber, green pepper and onions are tossed with tomatoes, zesty Parmesan and cooked pasta and coated with your favourite Italian-style salad dressing. Chill and serve this bright and flavourful salad.
Crustless Spinach Quiche
An easy to make spinach quiche with eggs, onion and plenty of Muenster cheese.
Chickpea Soup
This bean soup can be made in 45 minutes. Substitute vegetable broth to create a vegetarian alternative.
Smoky Cod and Parsnip Chowder
A wonderful New England creation, merging the sweetness of parsnips with a smoky cod broth. Good fish alternatives include haddock, pollack, cusk, or whiting. Smoked haddock and smoked pollack are good substitutes for the smoked cod.
Cilantro Egg Salad
This is a fresh variation on an old classic. Egg salad is spiced up with fresh cilantro and mushrooms as well as the usual ingredients. Great for a spring or summertime meal, or just as lunch to take to work
